What are the benefits of sound healing?
There are many health benefits to spending regular periods of time in a deep relaxed state. Therapeutic sound healing creates a huge sense of rejuvenation and wellbeing, helping to release and clear away any built-up stress, overwhelm or exhaustion.
The Sound Bath
I play a combination of drums, Himalayan singing bowls and Crystal singing bowls, with a mix of lovely chimes, rai sticks, Koshi's and percussion instruments. The session lasts about an hour long but can be altered if you would like longer.
The final percussion session is designed to bring you back from a relaxed state to a more waking state and has its origins in shamanic drumming circles.
You have as long as you need to gently come out of the meditation once all the sound has stopped.